How many calories is corn on the cob plain?
Here are the nutrition facts for 3.5 ounces (100 grams) of boiled yellow corn ( 1 ): Calories: 96. Water: 73% Protein: 3.4 grams.
How many calories are in a cob of corn?
Corn is high in carbs and packed with fiber, vitamins and minerals. It’s also relatively low in protein and fat. One cup (164 grams) of sweet yellow corn contains (5): Calories: 177 calories.
How many calories are in a medium ear of corn?
Nutrition Stats: 1 medium ear, (6 3/4” to 7 1/2” long, 103g). Calories 111, total fat 1.32g, total carbs 25.86g, total fiber 2.8g, total protein 3.421g.
How many calories are in 6 ears of corn?
One 6-inch ear of corn (about ½ cup of kernels) has 60 calories, 0.5 gram (g) fat, 2 g protein, 14 g carbohydrate, 1.5 g fiber and 2 milligrams sodium. Sweet corn also has some vitamin C, iron and other nutrients.
How many corn should I eat a day?
It’s important to eat corn with moderation and as part of a balanced diet. Based on a 2,000-calorie diet, the average daily recommendation suggests eating about 2 ½ cups of vegetables, and corn certainly counts. A 1-cup serving of corn provides about 10% of the daily recommended amount of fiber.
How much calories are you supposed to eat a day?
Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance. The brain uses around 20 percent of the energy used in the human body.
How many calories do I need per day to maintain my weight?
The average, moderately active woman between the ages of 26–50 needs to eat about 2,000 calories per day to maintain her weight and 1,500 calories per day to lose 1 pound (0.45 kg) of weight per week.
Is corn full of carbs?
What’s more, if you’re following a very-low-carb diet, your best choice is to avoid these starchy vegetables altogether (17, 18, 19, 20): Corn (1 cup / 175 grams): 41 grams of carbs, 5 of which are fiber. Potato (1 medium): 37 grams of carbs, 4 of which are fiber.
What is the nutritional value of corn?
Corn is nutritious, providing fiber, which aids in digestion, plus folate, thiamin, phosphorus, vitamin C, and magnesium (about 10% of the daily value for each).
How much sugar is in a ear of corn?
carbohydrates: 17.1 grams. dietary fiber: 2.4 grams. sugars: 2.9 grams.