Question: How much potassium is in a boneless pork chop?

Is a pork chop high in potassium?

Pork Products

Roast pork. Eating pork products is one way to get potassium. A boneless pork loin chop contains about 770 milligrams of potassium, which meets 16 percent of your daily need for the mineral.

How much potassium is in a baked pork chop?

Baked Pork Chops

Nutrition Facts
How much sodium is in Baked Pork Chops? Amount of sodium in Baked Pork Chops: Sodium 741.6mg 31%
How much potassium is in Baked Pork Chops? Amount of potassium in Baked Pork Chops: Potassium 356.9mg 8%

What is the healthiest pork chop?

If you’re looking for the healthiest pork options, you want lean cuts — tenderloin, loin chops and sirloin roast. Bacon and other fatty cuts are very high in artery-clogging saturated fat and cholesterol and not for everyday eating.

What is the nutritional value of a boneless pork chop?

Serving Size 4 oz

Amount Per Serving
Calories: 139 Calories from Fat: 45
% Daily Value*
Total Fat 5.0g 8%
Saturated Fat 2g 10%

Is coffee high in potassium?

Three to four cups of coffee a day is considered high in potassium and could raise your potassium levels. Adding creamers or milk can further raise your coffee’s potassium content. Drinking less than three cups of coffee/day is generally considered safe.

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What can I eat that has no potassium?

Other low-potassium foods:

  • Bread (not whole grain)
  • Cake (angel or yellow)
  • Coffee (8 ounces)
  • Cookies (no nuts or chocolate)
  • Noodles.
  • Pasta.
  • Pies (no chocolate or high-potassium fruit)
  • Rice.

Is Rice High in potassium?

Loading up on pasta and rice may not be something many diet books recommend, but both are pretty low on potassium. They contain between 30 and 50 mg per half-cup.

How long do I cook pork chops at 350?

They required about 45 minutes in a 350 degree oven. Bone-In pork chops require about 10% MORE cooking time, so make sure you factor that into your planning if you bought pork chops with bones. Thinner pork chops will take approximately 25-35 minutes, while VERY thin *under 1/4 inch* will be even less.

How long do I cook pork chops in the oven at 400?

For boneless center-cut pork chops, preheat oven to 400°F and bake for 25 minutes. For bone-in pork chops that are about 1-inch thick, preheat the oven to 475°F. Roast, turning the pork chops once, until the chops are just cooked through, about 25 minutes.