How much meat does a 3lb chicken yield?

How much meat do you get from a 3 pound chicken? Example: To find how much weight in whole thighs you need to buy to yield 3 pounds of skinless, boneless thigh meat, use the Parts table. Divide 3 pounds by 0.55 (55%) to find 5.45 pounds of whole thighs. How many pounds of meat …

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Question: What beef has lowest calories?

Which cut of beef is lowest in calories? Of these, the following are considered extra lean: Eye of round roast and steak. Sirloin tip side steak. Top round roast and steak. Bottom round roast and steak. Top sirloin steak. Which meat is healthiest for weight loss? Here are the top 5 lean meats for weight …

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