What cut is similar to pork tenderloin?
If you have to substitute, the best alternative to pork loins is a cut called pork sirloin roast. It’s a boneless cut, very flavorful but not as tender. Tenderloin is a bit more difficult to replace.
Which is healthier pork loin or tenderloin?
Pork tenderloin may be the trimmest of them all, but the loin cuts, including pork chops and roasts, are the next leanest with 147 calories and a smidge over 5 grams of fat per 3-ounce serving.
Is pork loin a good cut of meat?
Like its pork chop and tenderloin brethren, pork loin roast is a fairly lean, mild-tasting cut of meat. Because of its size, pork loin is fantastic if you’re cooking for a crowd.
Is pork tenderloin good for you?
A 3-ounce serving of pork tenderloin is an excellent source of protein, thiamine, vitamin B6, phosphorus and niacin and a good source of riboflavin, potassium and zinc. Use cuts with the words “loin” or “round” in their names for the leanest meats, such as pork tenderloin or beef round.
Is pork tenderloin good for weight loss?
Choosing the leanest cut for weight loss…
Much like beef, some cuts of pork can be high in saturated fat. However, there are some great lean options that can be wonderful to incorporate into the diet. Tenderloin is one of the leanest cuts of pork available.
Is pork tenderloin good for high blood pressure?
Lean, unprocessed pork can be used in the in a Dietary Approaches to Stop Hypertension (DASH) diet, Purdue research shows.
Is pork tenderloin bad for your liver?
Pork consumption has a strong epidemiological association with cirrhosis of the liver. Startlingly, pork may be even more strongly associated with alcoholic cirrhosis than alcohol itself!