Is Arby’s roast beef sandwich healthy?

Is Arby’s classic roast beef bad for you?

The fast-food-sandwich market is not an easy one to conquer, but it’s reasonable to say Arby’s has the whole “roast beef” quadrant in the bag. And it’s a good niche to cover–the FDA recognizes roast beef as an extra-lean cut, which means it’s pretty healthy as far as meat goes.

What is the healthiest sandwich to eat at Arby’s?

Best: Classic Roast Beef

One of the healthier sandwiches you can order off the menu is Arby’s classic roast beef. At just 360 calories, this sandwich has half of the calories and only about a quarter of the sodium that the half-pound French dip with Swiss and au jus has. When in doubt, stick to the classics.

Is Arby’s roast beef safe?

Arby’s roast beef is ultra-processed

Some people may turn to Arby’s thinking it is a healthier option than a hamburger joint. But the roast beef is ultra-processed, linking it to a higher risk of dying earlier from a variety of health concerns (via Nutrition Journal).

Is Roast Beef bad for your heart?

Eating too much beef, lamb, and pork may raise your odds for heart disease and diabetes. It may be because they’re high in saturated fat, which can boost cholesterol.

IT IS IMPORTANT:  Can you just fry chicken?

Is Arby’s brisket real meat?

Arby’s Smokehouse Brisket is piled high with slow-smoked beef brisket, topped with smoked Gouda cheese, crispy onions, BBQ sauce and mayo, and served on a toasted, bakery-style bun.

What is the healthiest thing to order from McDonald’s?

The 7 Healthiest Things You Can Eat at McDonald’s

  • Fruit & Maple Oatmeal.
  • Hamburger.
  • Southwest Grilled Chicken Salad.
  • Bacon Ranch Grilled Chicken Salad.
  • Egg McMuffin.
  • Artisan Grilled Chicken Sandwich.
  • Fruit ‘N Yogurt Parfait.

Can you buy just roast beef from Arby’s?

The initiative offers three types of Arby’s deli meat, sold by the pound — for $8.99 — or a half-pound — sold for $4.99. Those meats are roast turkey, pit-smoked ham and New York-style corned beef. Fans can buy and pick up deli meat by the pound from the drive-thrus of participating locations.