How many calories is chicken cheese and rice from Mexican?

How many calories are in a chicken cheese and rice?

Calories 250

Amount/Serving %DV*
Total Fat 10.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Cholesterol 50mg 17%

How many calories are in a Mexican side of rice?

How many calories does one serving of Mexican Rice have? One serving of Mexican Rice gives 215 calories. Out of which carbohydrates comprise 130 calories, proteins account for 15 calories and remaining calories come from fat which is 70 calories.

How many calories are in arroz con pollo?

Nutrition Information

Nutrients Amount
Total Calories 556
Total Fat 33 g
Saturated Fat 8 g
Cholesterol 94 mg

Why is Mexican rice unhealthy?

The unhealthy part of rice as a side dish comes from its preparation — in most Mexican restaurants, it is fried in oil, packing 380 calories and nearly 11 grams of fat (via Eat This, Not That!). … Researchers say rice in general can also increase your risk of obesity.

Is Mexican rice bad for a diet?

It is versatile and nutritious. Naturally whole-grain rice is low in calories and fat, sodium free, and rich in complex carbohydrates, vitamins, minerals and fiber. Rice is also filling and economical.

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What is the healthiest thing to order at a Mexican restaurant?

Healthier choices include chicken fajitas, bean burritos, grilled chicken dishes with peppers and onions (hold the cheese!), or a soft taco. Choose soft over crunchy. The crunchy dishes on the menu are likely to be fried and full of fat. 1 Ask your waiter not to bring pre-meal chips and salsa.

How many calories are in a cup of Mexican cheese?

There are 365 calories in 1 cup of shredded Mexican Blend Cheese.

How many calories are in a 1/4 cup of Mexican cheese?

Per 1/4 Cup: 100 calories; 5 g sat fat (25% DV); 180 mg sodium (8% DV); 0 g total sugars.

How many carbs are in Mexican shredded cheese?

Nutrition Facts

Amount %DV*
Trans Fat 0g
Cholesterol 30mg 10
Sodium 200mg 9
Total Carbohydrates 2g 1