How many calories are in an Asda pork chop?

How many calories are in a Pork Chop?

The average pork chop has a calorie count of approximately 200 to 250 calories.

How many calories is a single Pork Chop?

There are 217 calories in 1 medium Pork Chop.

How many calories are in a half inch Pork Chop?

There are 109 calories in a 1/2 medium Pork Chop.

How many calories are in a medium size Pork Chop?

There are 216 calories in 1 medium Broiled or Baked Pork Chop.

Are pork chops good to eat on a diet?

As a red meat, pork has a reputation for being unhealthy. However, it is a good source of certain nutrients, as well as high-quality protein. Consumed in moderation, it can make a good addition to a healthy diet.

What is a serving size of Pork Chop?

Serving Size 4 oz

Amount Per Serving
Calories: 139 Calories from Fat: 45
% Daily Value*
Total Fat 5.0g 8%
Saturated Fat 2g 10%

How many calories is a baked pork chop?

There are 118 calories in 1 small or thin cut Broiled or Baked Pork Chop.

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How many calories are in a 1 inch thick grilled Pork Chop?

There are 318 calories in 1 large Pork Chop.

How many calories are in 2 grilled pork chops?

Pork Chop. There are 235 calories in 2 small or thin cut Pork Chops.

How many calories are in a 4 oz baked pork chop?

There are 272 calories in 4 ounces of boneless Broiled or Baked Pork Chop.

Is pork healthy than beef?

Pork. Lean pork is every bit as good for your body as lean beef and chicken. In one study, substituting lean pork for beef and chicken led to less body fat and better heart health.

How many calories are in a large baked pork chop?

There are 314 calories in 1 large Broiled or Baked Pork Chop.

How many calories are in a thin pork chop?

Nutrition Facts

Calories 130 (544 kJ)
Cholesterol 50 mg 17%
Sodium 190 mg 8%
Total Carbohydrate 1 g 0%
Protein 16 g