How many calories is Jamaican jerk chicken?
There are 271 calories in 1 serving of Jamaican Jerk Chicken.
Is Jamaican Jerk Chicken unhealthy?
Jerk chicken is one of the healthier options if consumed in a balanced diet that consists of fibrous and complex carbohydrates. The chicken itself is a lean meat and is one of the healthiest options, especially if you opt for chicken breast.
What is a serving of jerk chicken?
Jerk Chicken – 1 oz. Jerk Chicken – 1 serving. Jerk Chicken – 1 wing 81 Calories. Jerk Chicken – 1 oz 64 Calories.
How many carbs are in a Caribbean jerk chicken?
Ingredients and Nutritional Information
|Total Fat 22.3g||29%||Tot. Carb. 11.8g|
|Sat. Fat 3.6g||18%||Dietary Fiber 0.7g|
|Trans Fat 0.1g||Sugars 6g|
|Cholesterol 46.2mg||15%||Protein 12.7g|
Is Caribbean food healthy?
Many staple foods in the Caribbean and African diet are good for health. From leafy green vegetables to fresh mango, to beans, there are lots of nutrient rich choices. However traditional foods which are fried or have high levels of salt and fat should be limited.
How many calories are in jerk pork?
Calories in Jamaican-style Jerk Pork
|Total Carbohydrate||9.2 g|
|Dietary Fiber||2.3 g|
Can I eat jerk chicken on a diet?
1. It works on a low carb diet. If you’re trying to cut down on those carbs to lighten up or change shape, chicken is a perfect solution for you. Since jerk chicken works so well alongside a simple salad, you don’t even need to order much else on the side (chips optional…).
Why is Jamaican food so healthy?
Authentic Jamaican cuisine is full of jerked lean meats, beans and vegetables. … Vegetables are low in calories, rich in vitamins, reduce the risk of heart disease and fun to eat if flavored creatively. Pair your vegetables with beans, also called peas, and bam!
Does jerk chicken have sugar?
Jerk Chicken is a famous Jamaican dish often paired with Jamaican Rice and Peas. The chicken is being soaked with Jerk Seasoning and Jerk Marinade. … The jerk marinade usually consists of blended spices and seasonings such as cloves, cinnamon, scallions, nutmeg, thyme, garlic, brown sugar, ginger, and salt.