How many calories are in a 5 oz boneless pork chop?

How many calories are in a 4 oz boneless pork chop?

Serving Size 4 oz

Amount Per Serving
Calories: 139 Calories from Fat: 45
% Daily Value*
Total Fat 5.0g 8%
Saturated Fat 2g 10%

How many calories are in a boneless baked pork chop?

Nutrition Information

Nutrients Amount
Total Calories 225
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 88 mg

How many calories are in a boned pork chop?

Serving Size 4 oz

Amount Per Serving
Calories: 193 Calories from Fat: 99
% Daily Value*
Total Fat 11.0g 17%
Saturated Fat 1g 5%

How many calories are in a 4 ounce pork patty?

Serving Size 4 oz

Amount Per Serving
Calories: 260 Calories from Fat: 180
% Daily Value*
Total Fat 20.0g 31%
Saturated Fat 7.0g 35%

Are Baked Pork Chops good for you?

Pork is a rich source of certain vitamins and minerals your body needs to function, like iron and zinc. It’s also an excellent source of high-quality protein. Minimally processed, lean, fully-cooked pork eaten in moderation can provide certain benefits when added to your diet.

IT IS IMPORTANT:  Quick Answer: Are MorningStar chicken nuggets healthy?

How many calories are in a grilled pork chop?

Calories in Grilled Pork Chops

Calories 147.0
Sodium 198.6 mg
Potassium 282.7 mg
Total Carbohydrate 0.1 g
Dietary Fiber 0.0 g

How many Oz is a boneless pork chop?

Chops are approximately 1.25″ thick and weigh 6 ounces each.

How many calories are in a fried pork chop?

Region: US

Serving Ingredient Calories
2.8 oz pork chop 166
8.47 g vegetable oil 75
0.36 g ground black pepper 0.9
0.06 g dried basil 0.1

How many calories is a baked pork chop?

There are 118 calories in 1 small or thin cut Broiled or Baked Pork Chop.

How many calories are in a breaded pork chop?

Region: US

Serving Ingredient Calories
2.8 oz pork chop 166
4.86 grams flour 18
0.311 large egg 22
0.94 gram kosher salt

How many calories are in a pork patty?

Region: US

Serving Ingredient Calories
1 pork burger patty 301
1 hamburger bun 137
1 slice american cheese 66
20 g tomato 4

How many calories are in cooked ground pork?

A 3.5-ounce (100-gram) serving of cooked, ground pork provides the following nutrients ( 1 ): Calories: 297. Water: 53% Protein: 25.7 grams.

How many calories in a lean pork sausage?

Lean Pork Sausages – 12 x 33g

Typical Values (as sold) Per 100g Per 2 sausages (66g)
Energy (kcal) 188 124
Fat 9.9g 6.5g
of which saturates 3.4g 2.2g
Carbohydrate 7.6g 5.0g