How many calories are in 3 Baked chicken tenders?

How many calories are in baked chicken tenders?

Nutritional Value – How do they compare?

Chicken Breast Chicken Tenderloin
Calories 136 332
Total fat 3g 20.1g
Sodium 51mg 518.2mg
Protein 25.5g 17.9g

How many calories is 3 Popeyes tenders?

NUTRITIONAL INFORMATION

BONAFIDE® CHICKEN -SPICY OR MILD
HANDCRAFTED TENDERS & NUGGETS PORTION SIZE TOTAL CALORIES
HANDCRAFTED TENDERS – SPICY OR MILD 3 Pieces 445
HANDCRAFTED TENDERS – SPICY OR MILD 5 Pieces 741
HANDCRAFTED TENDERS – BLACKENED 3 Pieces 170

Are chicken tenders bad for you?

In general, the USDA states that chicken tenders nutrition features 18.1 to 19.2 grams of protein and 14 to 16.6 grams of fat. Out of this fat content, around 2.5 to 2.9 grams come from saturated fat. However, chicken tenders are fortunately rich in healthy unsaturated fats, like omega-3 and omega-6 fatty acids.

Does fried chicken make you fat?

Although chicken can certainly fit into a healthy diet, some types are loaded with extra calories, fat, or sodium. Here are a few types of chicken that you should limit or avoid: Fried chicken. Because it’s typically deep-fried and breaded, fried chicken is usually high in calories, carbs, and unhealthy fats ( 11 ).

How many calories are in chicken tenders and fries?

Nutritional Facts

Calories Saturated Fat (g)
3 pc Chicken Fingers & Fries 610.0 4.0
4 pc Chicken Fingers & Fries 720.0 4.5
8 pc Fried Chicken Box (w/ biscuits & NO sides) 4300.0 61.0
Catering – Chicken Fingers 660.0
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How much protein is in a grilled chicken strip?

With 21 grams of protein per serving, this fully cooked chicken is juicy, flavorful, and 97% fat-free. Fry: Skillet1. Heat frozen strips in a nonstick skillet on MEDIUM for 3 to 5 minutes or until warm.

Tyson Grilled And Ready Fully Cooked Grilled Chicken Breast Strips.

Total Fat 2.5g 3%
Potassium 400mg 8%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g